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Your warm-up will either hold you back, or allow you to fully unleash your potential for that day. Most people, especially in the CrossFit arena, don't do a proper warm-up. A proper warm-up should: 1. elevate your heart rate and core temperature 2. begin using the movements in the workout at a lighter and less intense pace check out this video on how to properly warm-up for a weightlifting session.  

“When I started training, I could do two push-ups, and I was happy with that.” - Sara SigmundsdottirSara Sigmundsdottir: Perseverance | Part 4 - VIDEO: FitAid

“In the future, you want to think - I did everything that I could to be the best that I could.” - Sara Sigmundsdottir